Group Pole Class Offerings & Descriptions
Our one hour Pole Fitness sessions are designed for 3-6 people and focus on the same principals of personal pole training... just with friends. Participants can choose their class or classes weekly to focus on the various aspects of pole. You will progress through our well designed pole levels training program and focus on all aspects of pole-level 1-4, Intro, Beginner, Intermediate, Advanced. In addition you can sign up for any of our other classes including spins and combos, ABT, floorplay and flexibility, polga, climbs and dismounts, slow and sexy and chair fitness.
Pole Fit • 60 minutes
Pole Dance Fitness is one of the hottest workouts today. Whether you want to learn the sensual side of pole fitness or the sporty more challenging side of pole dance fitness, Pole Fit will introduce you to this fun sexy exercise that will not only build muscle but your confidence. Focused on safety first, this class will be an introduction to pole grips, struts, floor and standing moves. You will be introduced to stretching and strength training exercises that will be focused on preparing you to confidently climb, spin and lift on the pole no matter your size, body type or age. Pole Dance Fitness helps build muscle strength, aids flexibility and includes cardio exercise activity that promises to burn at least 500 calories per hour. No dance experience required and stilettos are optional! This class will focus on learning 20 pole dance and floor moves. You will learn how to incorporate these moves into a routine that will tighten and tone your body. You are guaranteed to see results zoning in on those specific problem areas in this class. This class is for all levels No dance experience required and stilettos are optional! Bare legs are essential as part of the class requires gripping of the pole.
Intro to Pole Fitness • 60 minutes
Intro to Pole Fitness is where you will learn the fundamentals of POLE FITNESS. This is where you will
begin learning the basic grips, hands positions, floor moves, standing poses, and basic spins. You will
learn how to incorporate these moves into a routine that will tighten and tone your body. This is a
progressive class building upon what you learned the previous week. No dance experience required.
Participants must reserve a class day and time in advance, as space is limited
Beginner Pole Fitness • 60 minutes
Beginner Pole Fit is for those who have completed at least 2 sessions of Intro to Pole Fit. This is where
you will begin building on the basic grips, hands positions, floor moves, standing poses, pole climbs and
basic spins introduced in Intro to Pole Fit. Bare legs are essential as part of the class requires gripping of
the pole. Promises to burn at least 500 calories per class.
Intermediate Pole Fitness • 60 minutes
Intermediate Pole Fit will build upon what you have mastered in Beginner Pole Fit. You will learn 25
additional pole dance and floor moves. You will take your basic spins to a higher level increasing the
intensity of your workout and expanding on combinations learned in Beginner Pole Fit. Intermediate
pole fit will put a greater focus on balance, flexibility, and core strength training. You will begin
preparing for inverting on the pole which will require more total body conditioning and static exercises
on the pole. This cardio, spinning and strength building class promises to burn at least 500 calories.
Spins and Combos • 60 minutes
You will take your basic spins to a higher level increasing the intensity of your workout and expanding on combinations taught in Pole Fit. Spins and Combos put a greater focus on balance, flexibility, fluidity and core strength training. This cardio, spinning and strength building class promises to burn at least 500 calories. Spins, inversions and floor combos will be taught in this class. All levels welcome.
Abs, Butt and Thighs Pole Fit • 60 minutes | Open To All Levels
ABT/Pole Sculpting is a class for those who want to focus on pole conditioning focused on specific muscle areas! Zoning in on those specific problems areas, abs, butts and thighs, this class is guaranteed to leave you with burning impact. Focused more on strength training versus dance choreography this class will incorporate the use of the pole, stretching bands and medicine balls to give you a sculpted workout! Participants in all levels are encouraged to take this class as part of their current pole level class. All level pole tricks will be taught in this class. Promises to burn at least 500 calories per class.
Polga takes moves from pole fitness and combines them with Yoga poses to create Polga, which makes for a fun, dynamic workout that uses the pole for strengthening, stability, and alignment. The great thing about using the pole is that you are able to stabilize and balance more easily, as well as use it for stretching, strengthening, and elevating your heart rate. The class is very fluid in nature and is a great cardio workout. Polga takes your basic Power or Hatha Yoga poses and adds the pole for stretching, strengthening, and alignment. The class is 60 minutes, and is great for beginners to advanced. POLGA will take you on a journey on how to connect with your heart, mind, body and soul femme. You will pinpoint areas of physical and emotional resistance in your pole dancing and turn this frustration into a pose that is enjoyable and soothing. POLGA will help you gain the flexibility and core strength to master Level 1-4 pole tricks. We will focus on fluid movement, core isolation and sensuality. Broad, open outer hips, watery, whirlpooling abdomen, flexing, flaring back body¦spinning around yourself¦... that's POLGA!
Chair Fitness • Open To All Levels
Chair Fitness is open to all levels and is an excellent supplement to your Pole Fitness classes. Chair helps you embrace your sensuality, while giving you an intense overall body workout. This class combines strength training with dance choreography simply through the use of a chair, floor work, and your own body weight. In addition to the muscle conditioning, you will learn some sexy, sensual chair work as well as fun booty-popping dance moves. This class is sure to leave you feeling SexySweatySoreSatisfied!
Inversions • This is NOT a class for our beginner students
This class focuses on inverted balance, strength and endurance. Students will focus on all aerial poses and tricks. This is an aggressive class that will help students master those movements that would otherwise seem impossible. Each student must be able to lift themselves onto the pole!
Choreography • Beginner/Intermediate
Looking to dance, spin, and climb your way through a complete routine choreographed by our instructors? Then this is the perfect class for you! Choreography class features a 15 minute warm-up and stretch, review of dance moves, spins, and tricks appropriate for beginner-intermediate level students, and plenty of synchronized practice time. You will be taught to interpret music, project emotion, and refine your dance technique while rehearsing a special routine to a different song each 4-week session. Invite your friends and family for our Week 4 finale performance! Choreography makes a great addition to your current foundational pole fitness classes! Sign up today to get fit, while having fun.
Flexibility and Floorplay • Any Fitness Level
This class combines sexy, muscle-toning floorwork exercises, deep stretching, and modified split training on and off the pole, for a great flexibility workout. Each class focuses on techniques from yoga, ballet, exotic dance, and beginner contortionism to help you build a toned and limber body. Join us for Flexibility and Floorplay to work on achieving those splits you've always wanted. This class is appropriate for any fitness level and is a great supplement to your current pole session package.